Drink of yogurt with spices. Eliminates the sagging fat in the abdomen, and greatly reduces weight, to minus 1 kg per day
The most difficult to get rid of belly fat. Women are beginning to go to the gym and resort to various diets. Can I use as a means for weight loss yogurt with spices? To answer this question it is necessary to understand the mechanism of action of fermented milk beverage.
The benefits of yogurt
a large number of proteins present in the composition of the product, bifidobacteria, minerals and vitamins of group B.
Regular consumption of fermented milk drink can achieve the following results:
• improves the function of the digestive system;
• increases immunity;
• normal sleep.
What is the purpose in the yogurt to add spice?
Due to spices can speed up the process of weight loss. Fermented milk product slows down aging and improves the appearance of skin.
The drink helps to eliminate toxins and carcinogens. Sour milk diet can regain a slender figure.
recipes
There are several varieties of fermented milk drink with spices.
Cinnamon
Aromatic spice is considered a natural antiseptic. You can use it to get rid of excess weight. To prepare the drink to be mixed:
• 200 ml of yogurt;
• 1/2 hours. l. ground cinnamon.
The mixture was shaken and the need to press for 20 minutes. Cocktail is recommended to take daily.
Ginger
Root should be cleaned and grate. Thereafter, fresh ginger (1 tbsp. L) with a glass yogurt mix and add 1/2 hours. l. honey. This cocktail can replace a full dinner.
Turmeric
Spice helps relieve irritability. 1 h. l. turmeric fill with boiling water (10 ml). Thereafter, wait for 5 minutes. Add the resulting mixture into a glass of yogurt.
How to use
The product should be at room temperature. Yogurt with spices should preferably be taken in the evening. Good habit to allow to lose weight.
