How much to lose weight on a beetroot soup of buttermilk. To minus 2 kg. per day. Weight does not come back
Nutritionists recommend thin unison by frequent use of liquid foods. But what if the soup and borscht preparing fatty broth? And move to a hodgepodge hodgepodge - not an option, because they are too rich in fat meat. The choice is limited - is to cook and eat beetroot. And here I want to please you with a good recipe, which allows much to lose weight up to minus 2 kg per day. The weight does not come back, because I used to think of tasty dishes simple:
1. Boil 2-3 medium beets, and then rub them on a coarse grater;
2. Boil chicken 3 hard boiled eggs, so they can be chopped;
3. 1 cucumber rub on a coarse grater;
4. Finely chop 1/3 bunch of parsley and green onions;
5. Collapsible pan all the ingredients and fill them with 2 L of buttermilk fat content of no more than 1%.
That's all! Our dietary beetroot ready. Dietary I call it, for the reason that there is no meat, sour cream, sausages and even salts that form kidney stones. In addition, yogurt is low-fat. The other ingredients may also be called high-calorie. Even the eggs, they are even in the amount of 3 pieces. It contains only 190-210 calories. But our beetroot being prepared for a day and it is mostly liquid. So he quickly banish away fats.
By the way, sour yogurt, onion and parsley well burn fat and fill the stomach. Cucumber and beet purified blood is withdrawn from kidney stones counteract free radicals that cause cancer.
Eating 2-2.5 liters of beetroot in my day, you will lose 1-2 kg over a period of time theme. If you wish, you can complement it with boiled carrots or broccoli. For a spicy taste beetroot dish can even fill cinnamon. After all, the latter burns fat better than a lemon and making the menu varied, healthy dish that is not tired;)
