What to do after a meal so much to lose weight. To minus 12 kg. per month
Over the years, our intestines clogged so badly that it can be easily compared with the sewer piping. And what happens with the latter, when he scored? Correctly - waste emerge outwardly, and the tube rapidly rust. That the human body tend to gain weight because of the polluted intestines. Brush was not cleared, and the porridge is not particularly save. old food particles are all the same inside and outside the fat sags. So you have to turn your body into a centrifuge contrary to generally accepted rules: "After eating no physical activity." Well, physical activity will be minimal, and will be preceded by a little preparation. However, first things first.
The first - "soaking" of food
Someone abstains from the meal due to premature drink, and someone wants to lose weight by creating a warm and acidic environment inside the intestine. Comply with the relevant microflora easy - to drink a glass of low-fat kefir slightly hot with 1 tsp cinnamon. It is clear that dairy drink drunk cool. But in our case it is important to comply with an exception.
The second - "laundry"
Immediately after the yogurt will have to complete the exercise "Star", which is a simultaneous widening of the feet and waving hands. In fact, this kind of jump on the spot, but this time with the work of all the limbs. A small 2-minute shake-up will allow the food is well whipped and split into separate fractions.
The third - "rinse"
So food completely metabolized by the body and brought him as little as possible of calories after the "washing" it is necessary to drink a glass of mineral water. It seems that the body has already taken enough fluids. However, it is not so, because it is necessary to enable food to rinse and flush toxins from the calories through sweat and urine.
Here are three such actions can transform your digestive tract into a centrifuge for the digestion of food. And do not put an enema, and do not need to go under the scalpel.
