Chinese weight loss methods. Minus 5 cm. at the waist for a week and hips. Simple and effective
These low growth in Chinese only at first glance seem to be amusing. But when you need to lose weight, then there has to notice that among the inhabitants of the Middle Kingdom is very little "panda". But our girls have become often neglect the rules of rewarding lifestyles, and therefore the content bear waist instead of a wasp. How to stop it?
It's simple - we must take the example of the Chinese way of life. Eat low-calorie rice and do not forget about physical exercises. As today there is a great Chinese slimming method, which guarantees up to minus 5 cm at the waist for a week.
Your hips will look delicate, if not too lazy to do the following manipulations daily:
1. Take in the hands of the bulk and empty container that can embrace and press to her stomach - a pan, bucket, basin;
2. Strikes a pose crouch;
3. Straddle wider shoulders to 0.5 m, and the center of gravity translate into the coccyx;
4. We align your posture and try to bend your knees so that they are level with the hips;
5. Pressing capacity to the stomach, do 30-60 turns in different directions.
Then you can stand up, straightening the knees, and after 30 seconds, repeat again 30-60 turns left and right. But I do not recommend in the first training set records, or the next day, you will overcome the delayed onset muscle soreness and you generally will not be able to fulfill the Chinese method.
If the first approach, you are very tired, you can reduce the number of turns, increasing the number of sets and intervals for rest, respectively.
Usually makes itself felt not so much fatigue as a burning sensation.
Note the place of burning, ie fat burning. It should be not only the feet but also the waist and hips. After all, we need to not only lose weight, but also to get rid of cellulite. In this regard, Chinese exercise due retention capacity, compliance with unusual posture and turns has a triple effect.
