Diet "Porridge flax." It gives a strong reduction in weight and waist. To minus 10 cm.
Today I want to share a diet recipe called "Porridge flax." It is quite simple, but at the same time capable of very good to reduce weight and including the waist (to minus 10 centimeters).
After all linen itself is very useful grits in dietetics. For example, the product is able to normalize digestion, clear the stomach, improve the body's metabolism, as well as contribute to the fact that the fat will break down much faster.
Now back to the diet "Porridge flax."
To begin, I want to tell porridge recipe, which we will have to use every day.
Thus, 200 grams of washed grains pour boiling water and then leave for the night in a warm place. On the same morning, our porridge is ready for use. By the way, this dish is made of linen are allowed to pass through a blender to a homogeneous mass was more pleasant consistency.
And now I will tell you when we will use it.
Let's start with the fact that 1/2 of the consume for breakfast.
The second dinner.
For lunch it is possible to cook any non-fatty foods. It is desirable dishes simmer, boil, bake, not fry. Also during the diet is not solim products, not pepper, and do not use any additives.
Eat fruits with minimal glucose, fresh vegetables, seafood and lean meat.
But that is not all. In addition to the main meals, and snacks are allowed. Them in the day should be about two to three. At this time, light salads cook, eat vegetables raw or cooked form, as well as possible for example to drink a smoothie diet of fat burning foods. At the same time during this diet about soda, candy, fast food and other goodies have to forget.
My advice, try to replace these products into useful and easy ingredients. For example, instead of sweet dessert dried tea post, and instead of store sweet beverage-juice from berries with a small addition of honey.
