I work as a doctor in a city hospital for a long time. My friends often come to me asking for help with problems associated with joints. Someone they started to get sick, someone is constantly crunching, and some generally occurs jamming. According to its debt service, of course I helped them.
Just yesterday, I was approached by a colleague at work. Even from afar, when he moved in my direction, I noticed that his gait is, something unnatural. A colleague came to me and said that it has been some week in a row in the lap present pain. Of course it was a pity the guy just over forty. Before you help him, it was necessary to give a lecture that never, should not run the disease and suffer pain. It should immediately contact someone for help in order to avoid complications. But let everything in order.
This case and prompted me to write this article. I decided to share with you informationWhich will help you in the future keep your joints healthy.
It must be understood that we are all bound to age and age we have is a violation of metabolism. Natural restoration of joint cartilage is slowing down, and destruction, on the contrary accelerated.
Joint pain is a leader, including pain due to problems which arise musculoskeletal and joints. According to estimates of physicians, such an issue is subject to half the world's population. Statistics tell us that after 40 years, there are problems in 50% of people. If a person is already over 70 years, the diagnosis reveals itself in 90% of cases. As this does not minimize the occurrence of the arc?
First you need to understand the etiology of occurrence. They can arise because of such diseases as: synovitis, bursitis, tendinitis, arthritis, gout, osteoarthritis.
It is, as understood in what risk you are entering: - age over 60 years; - professional athletes; - people with excess weight; - people who have previously been injured.
So what we must do to keep your joints healthy throughout life? Stick to simple guidelines.
What would your joints are healthy even in old age, give up Food containing phosphates. The highest concentration found in: concentrated milk mineralized drinks, bread premium, most sausages, processed cheese, crab sticks.
To protect yourself from problems in the joints, you should try to eat more often foods containing Natural calcium and phosphorus. Most of all they contain in dairy products, low-fat milk, low-fat hard cheese. In place of them, it is recommended to eat foods with mucopolysaccharides. Thanks to them, hyaluronic acid interarticular space is not reduced. Mucopolysaccharides contained in seaweed, shrimp, mussels, fish and other seafood. Japanese people suffer from pain in the joints, is much smaller than all the others, precisely because of nutrition.
In today's world, most people lead a sedentary lifestyle. Uncomfortable posture puts additional stress on the joints. So if you work in an office, then every two hours, Do 5 minutes of charging.
It is very important to understand if you have been overweight, it could trigger acceleration of deterioration of the joints. Try to stick to your diet, keep healthy lifestyle, Lose kilos. That way there is a small advice from a Chinese doctor for weight loss without starvation.
Sometimes try to find time for sports. But excludes fast running and lifting weights. It will be best if you tend to swim in the pool. Due to swimming your muscles will be toned and joints healthy.
And most importantly, remember that if you have already appeared pain, then consult a doctor to undergo a more detailed examination, and then get as a joke:
Seeing a doctor. The doctor says: "What are you reporting?". The patient says, "but my joints ache a bit." Doctor: "Well, let's see what you have there. Bend your leg at the knee. " The patient: "Doctor, but in what direction?".
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