Faced with such a problem that when combing head, constantly watching how the comb is Mighty beam of my hair. Since the beginning, I, like most of the girls did not attach any particular importance. But after a while I realized that if you do not stop the problem, then old age, can be almost completely lose the hair on your head.
It's no news - that hair fall in men. But what if you're a woman and you are, too fall?
It is understood that slight hair loss - is the norm, as they have to be constantly updated. It is necessary to exclude pathological hair loss.
The people there is even an anecdote: My wife says to her husband: "So so so, I have you on the pillow hair found is someone?". The husband replies, "I do not know whose, yours perhaps?". And his wife answered him: "No need here la la. My on-site, its all I counted! ".
Everything would be so funny if the hair remained in their places. There is even a medical term alopecia. This abnormal hair loss. It is worth paying attention to if:
- The number of dead hair above the norm (50-100 pcs. in a day)
- Root falling hair is dark, not white
- Hair break and do not have a thickening at the end of
I was curious to understand the reason for hair loss in women. It turned out even to conduct a small survey, about 60 women of all ages. As a result, we found out that the major causes of hair loss are:
- Hormonal disorders
- thyroid disease
- Circulatory problems
- Stress and strain
- Diseases of the scalp
- Careless handling of your hair
- puerperium
If the loss of reason is not clear, then it is necessary to define. To do this, consult a specialist. Hair loss has been a doctor - trichologist. After a visual inspection, it will direct you to surrender: general blood analysis, hormonal and biochemical analysis of blood.
Treatment of hair loss in women
It is understood that before you start treatment, it is necessary to know exactly the cause of hair loss in women.
Slightly hair loss is quite easy to cure. Start stick healthy lifestyle, Eat natural foods, take vitamins and minerals are excluded stressful situations.
The most likely cause of the loss can be seasonal vitamin deficiency. As a rule - it takes place in March and April. Start taking vitamins for hair loss. It is advisable to take the full course of the disease in order to avoid repetition.
The most useful vitamins and minerals to strengthen the hair:
- Vitamin C (contained in potatoes and citrus fruits).
- Zinc (bananas, and nuts)
- Calcium (Dairies)
- Vitamins E and F (Vegetable oils, cereals)
- Iron (rice, buckwheat, currants)
- Beta-carotene (nuts, carrots, pumpkin)
A very good method of treatment is head massage. It is necessary to carry out its three times a week before washing the head. Massage promotes blood flow, improves blood circulation and nutrition of hair trace elements.
To eliminate the cause of hair loss in women, there are the most effective traditional methods. One of them is in broth young nettle water. Further it is necessary to cool the infusion of up to 30 - 40 degrees and rinse hair.
If you color your hair, try to do it is not often used and tested hair dye. Also on the hair loss is not a quality shampoo can influence. Therefore, you should avoid shampoos with questionable composition inside.
During the short period of time, I minimize stressful situations, start sleep well, to establish a healthy diet and find the right vitamin. And after a time, my hair stopped falling out, and strong. Therefore, I hasten to share with you this advice, what would you have protected your expensive hair.
Thanks for reading my article! I hope it was helpful. Put "a finger in the top" if you like. And by the way, you can find more of my one interesting article "How to lose weight without starving - advice from a Chinese doctor".
