Sometimes in the life of every man, there may be times when there are problems in intimate life. Erectile dysfunction occurs in a number of different reasons that need to notice and correct. Doctors are advised not to delay the diagnosis to identify an underlying disease, possibly provoking impotence.
One doctor advised a joke, this way: "It is necessary to drink two liters throughout the day rich in water minerals and iron, "When he was asked." Why? "- he answered:" In the evening, just to lead a large magnet on the neck".
But it was of course a joke. There are special exercises that help to establish the potency and stimulate the physiological blood flow to the genitals. It is understood that in order to achieve a positive result, you need to perform daily, these exercises. Convenience is that their implementation is possible even at home or at work.
Kegel exercises
The complex of exercises aimed at strengthening the pelvic floor to establish and maintain a prolonged erection. They were developed by American physician Arnold Kegel. This method of training was widely publicized after the positive result in many patients. There are three steps exercise:
- A man needs to squeeze and then relax the muscles of the anus. After voltage pubococcygeus muscle is necessary to keep it in this state for 3 seconds. The number of repetitions is not limited. Duration of exercise - for two weeks.
- During urination time, stop the stream for 2 seconds. At the same time tensing and relaxing the muscles of the pelvic floor. Duration of exercise - 3 weeks
- In the third step procedure Kegel exercises includes a number of complexes which are discussed below. The duration of this phase is not limited in time.
The rise of the legs stop lying
Please stop lying, kneel, straighten his back straight. Raise one leg while straightening the knee. Secure the leg for 5 seconds and return to the original position. Repeat these steps for the two legs.
Running in place with high raised legs
This exercise is suitable if you are working in the room. When sedentary lifestyle, try to do it every 2 - 3 hours. Stand up straight, look at a single point, arms bend at the elbows. Begins to run at the same place, at the same time lift your knees high. One approach is to take no longer than a minute. Course load is selected individually.
Squats with fixing
It is one of the basic exercises as involved muscles of the legs and pelvis. Stand with feet shoulder-width apart, hands behind his head clean. Fully straighten your back and slowly bend your knees. Thereafter secure sitting position for 5 seconds. Take the original standing position. Follow a few of these reps.
Cold and hot shower
Every evening do currently douche, alternating hot and cold water. It helps to improve blood circulation and hardening of the body.
Jogging
Jogging in the morning or in the evening will help to strengthen the cardiovascular system, which has a positive effect on erection. running speed must not exceed 9 km. Suffice it to 15 - 20 minutes a day. After a month of training, the first positive result will have to appear.
Regular sex life
After the first occurrence of a positive result, try to have sex in the morning. The concentration of hormones in the blood during this period the most large.
When serious health problems, these exercises can help. It is necessary to eliminate the root cause of the disease. To do this, consult a specialist who will evaluate your health and prescribe treatment possible
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