A week ago, I was with friends at a party and became a member of a curious conversation.
Friends called Boris and Natasha, they were husband and wife, have got acquainted at the institute and since then inseparable. Borja said that they want to start with Natasha play sports, but they can not begin for several years. Standard family history of people, I have a direct interest.
He and his wife began to appear with age health problems, although both a little more than 40. Over the past two years, they are well put on weight. U Bori sometimes begins to misbehave pressure and rises to a critical value. Even I had to call the ambulance a couple of times.
To all this, the two are not deprived of a bad habit, such as smoking. Doctors have repeatedly told them that it is worth with this tie, as this has a negative effect on health. On weekends, Boris loves to push the sofa, and Natasha spoils the whole family fried and fatty foods.
Then I thought, well, finally, I had the opportunity to put them on the right path and show the way to health.
A few years ago, I was in the same situation as they are. Conducted inactive lifestyle. I loved to be pampered cigarette and often used alcohol. But there came a time when I had no choice, that would change lives. I started to play sports, give up bad habits and became an ardent supporter of healthy life-style (the article: HLS-LifeStyle).
To begin with, I advised them to join the pool, and to go there 2 times a week. But immediately I got an objection. They simply do not have much time. Borja said that when he comes home from work, he did not have forces on that either, and it maximum that can - is to lie on the couch all evening.
Natasha my advice reacted positively, but then he said: "Soon we leave and there is no reason to buy a subscription to the pool. Now we start to swim, and then we'll get used again after the break, better later turn. Although then summer, and giving... "
If this is not an option, then I invite you to do small jogging or walking for 30 minutes every day. Time is always a, and minimum cost. For example before or after the operation.
Borja immediately replied: "No, on the street to practice regularly - not an option. The weather is bad there is often not what to run, not look "out the window.
Natasha immediately caught "We ourselves have already bought a simulator, it is really worth while on the balcony, but the matter will reach, be sure we'll get".
I immediately remembered their trainer standing alone on the balcony, which is always fun to wash things in particular Boris socks. I think he is there and will gather dust.
Continue our dialogue about active lifestyle came to an end and we moved on to other topics. As a result, the whole evening sat at the table, eating pizza and sweet cakes with tea. It is worth to pay tribute to Natasha good and tasty cooking.
I want to say that similar situations are encountered at every step. People are always looking for a reason not to begin to engage in sports and find a thousand reasons for inaction. Time goes forward, and the health of every day is worse. Catch up will only be more difficult.
I believe - it is not necessary to delay and wait until it's too late. Take care of health right now - this is the most valuable thing you have. The main thing to start - it will start to be fun and pleasant emotions. You will not be able to stop, and in return we will find a strong and healthy body.
I wonder whether you have similar conversations with friends? Or maybe you, too, can not decide to go in for sports? Share your stories in the comments.
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