Hello dear readers! This article analyze an interesting topic and answer the question: "How to build a strong male potency?"
Sometimes men reduced libido and attraction for the opposite sex. This is influenced by a large number of reasons: poor sleep, stress, sedentary work, bad habits, poor nutrition. Run the first signs of erectile dysfunction is by no means impossible.
Many representatives of the stronger sex to survive for a maximum of powerful potency. It's very simple, anyone can achieve impressive results. To increase male power must adhere to a set of rules.
Pathologies and diseases contact someone for help. He will diagnose and prescribe a comprehensive treatment.
Paragraph 1
The first step is to start eating right. The meal should contain foods rich in specific trace elements and vitamins. Base material for testosterone is zinc. Its rate per day is 15 mg. Also to raise the "male power", improve blood circulation and strengthen the immune system needs selenium (Day = 200 mg). These substances are contained in an optimum amount to: liver, oysters, rice, bean, pumpkin seeds and walnuts.
In order to establish a strong potency consume food products rich in vitamins. The main ones are in this matter vitaminsA, C and E. The norm of the day is: vitamin A = 200 mg vitamin E = 10 mg, vitamin C = 60 mg. They can be obtained from foods such as eggs, carrots, parsley, currants, corn and bran.
Point 2
Together with the diet have focused on physical activity. Not necessary to torture yourself with heavy loads. Enough to start to do exercises that improve blood circulation in the pelvic organs. The most effective is: jogging in place, squats with arms outstretched and rotate your hips in a circle. For positive results, do the exercises twice a day, morning and evening hours.
Point 3
Significantly improve health and help to establish the potency of the correct order of the day. Sound sleep replenish energy for the upcoming day. Lie down at the same time, and sleep about 8 hours. Of course the body at all different, so the main criterion will be how vigorously you feel in the morning.
Item 4
As would be sad as it may sound, but to become a true alpha male with a strong potency, have limit bad habits. Doctors conducted a lot of research, where the "black and white" - alcohol and cigarette smoking negatively affect the male strength and overall health. When single and moderate cases, nothing happens. The main thing is not to abuse it (Article: "How to quickly and easily give up smoking?").
Item 5
There are proven techniques for years. Strengthen blood vessels and helps to establish the men's endurance douche. Watering itself with ice water is not required. Suffice it to alternating cool and warm jet with a small difference in temperature. Over time, you can reduce the degree.
Do not forget about the effective methodology Kegel exercises. They strengthen the muscles of the penis and help to increase the blood circulation in the lower body. The method consists in the jet is stopped during urination (2 seconds) and the tension of the pelvic floor muscles. Exercises are performed throughout the day for 3 weeks.
Adhering to these rules on a daily basis, it is possible in the near future to notice improvement in potency and quality of sexual life.
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Read on channel - Persistent potency with products from the garden. In the summer period it is possible to easily improve the "male power" through food growing directly in the garden.
