Hello dear readers! Today let's talk about the foods that are beneficial effect on the prostate gland.
Prostate (prostate) Plays an important role in the urogenital system. It produces a special secret that affects the activation of sperm and serves as a valve for the urethra.
Men over 40 are faced with problems associated with the prostate gland. For example, in this age, is quite widespread prostatitis. This disease is associated with increased prostate and problems in intimate activities. Sometimes there may be pain during urination.
Do not start the disease. Timely contact someone for help.
Pathology of the prostate gland predispose different factors, such as bad heredity, stress, infections (urethritis), a sedentary lifestyle, bad habits.
One of the main reasons - the wrong food. Sitting at the table, everyone should understand what foods are harmful and which are not. There are food-improving work of the prostate gland.
The products are useful for prostate
1. To slow the abnormal growth of the prostate gland, you need to eat foods rich
zinc. This trace mineral has a positive effect on potency, contributing to the enhanced production of the male hormone testosterone. Daily norm for the body, is about 15 mg. There are many products in which the optimal zinc content. These include:✔ lamb meat
✔ Beef Liver
✔ Peanuts
✔ Oysters
2. The prostate gland is susceptible to various infections. The diet should be present apskeylnye foods rich in vitamins. They strengthen the immune system and gives a healthy body. For prostate are most important vitamins A, C, E.
✔ an average man hours required to 800 mg of vitamin A. His greatest content available in the animal and vegetable products, products such as eggs, carrots, spinach.
✔ intake of vitamin C is 60 mg per day (article: "Harm and benefits of Vitamin C: WHO doctors called daily rate"). In one orange, found just such a rule. More to fortified foods include parsley, bell pepper, black currant.
✔ vitamin E per day is sufficient only 10 mg. It is available in corn, soybean oil and bran.
3. To improve the prostate is very useful mineral selenium. Its positive properties are anti-inflammatory effect and strengthens the immune system. He is able to reduce the risk of the growth of prostate cells. His daily rate is considered to be 200 mg. Mineral-rich foods such as rice, beans, walnuts.
In diseases, seek medical advice. These foods can be included in the diet, only after consulting a specialist. Observance of proper nutrition contributes to better health.
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