In the modern world it is accepted to monitor their health. A key role in this case played by proper nutrition. Today we will talk about the unique fruit that used to be called "alligator pear", and now everyone knows it as avocado. What's the use of it is to human health?
Avocado grows in the tropics and belongs to the family laurel. The shape of fruit like a pear, only the green (hence the name "alligator pear"). It is widely used in cooking a variety of pastes and sauces. Medicinal properties of avocado in medicine has long been known.
For example, it can improve the cardiovascular system, Due to the content of a large number of potassium. People who use the avocado with food reduces the risk of myocardial infarction.
Folic acid and various acids within fetal favorable effect on the digestive tract. is lowering bad cholesterolCoordinated operation liver cells. With the constant use of the fruit It decreases the likelihood of developing cancer.
Avocado contains high amounts of vitamin K, which normalize blood coagulation. If damaged vascular systems body healing occurs. In
luchshaetsya clotting and blood quality.Fruit way to reduce effects on the body of free radicals (toxins, poisons, bacteria), as an excellent antioxidant due tripeptide y-glutamiltsisteinilglitsina.
Also the avocado is rich in vitamin E, which is a protector of cell membranes. Occurs protection against oxidative degradation and oxygenation of cells, slows the aging process.
application "Alligator pear" in folk medicine
In folk medicine, the fruit of the avocado is used to strengthen the hair and skin. It contains a large amount of useful minerals that are beneficial effect on health (article: Why useful avocado? The chemical composition of avocado).
Such as fruit oil can be mixed with shampoo and wash your hair every day this "mix". Also for the health of hair, flesh of the avocado can be rubbed into the hair roots, making a soft massaging motion. After 10 minutes, when the composition will be absorbed, rinse with water.
If the skin has become dry, The avocado pulp can be mixed with a spoon of honey. After that, flowing movements to put in place of dryness and flaking. After 15 minutes, remove the mask with a cotton pad soaked and wash the skin with warm water.
It is worth remembering that in the presence of diseases, the fruit of the avocado can help. It is necessary to eliminate the disease, contact someone for help.
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