Many familiar autumn fatigue. The days are getting shorter, it rains more often, the sun sometimes can not see for weeks.
But with this seasonal blues can be combated. For example, make a drink out of herbs. Today, we examine what the gifts of nature are best to use for this.
Properties "antidepressant" and a good substitute for coffee is famous for St John's wort. It must be brewed at the rate of 1 tsp dry grass in 150 ml of water. You can also prepare a drink by mixing a few different herbs.
1. Dry mint leaves, cones and hop valerian root mixed in proportion 2: 1: 1. Pour boiling water 2 tbsp. collecting spoons, after 20 minutes strain. This drink helps fight insomnia, anxiety, irritability.
2. Equally mix the dried flowers of chamomile, valerian root, fruit of fennel and caraway seeds, mint leaves. For the preparation of the beverage is sufficient 1 tablespoon grass collection. It helps to calm the nerves and fall asleep quickly, to take better at night.
3. Mix equal amounts thyme, lemon balm, mint leaves and black currant. Fill boiling water and insist 20 minutes.4. Mix in equal parts sage, chamomile, lime, thyme, mother-and-stepmother, oregano and rosemary. You can add raspberries, currants, lemon peel or orange. The mixture is poured boiling water and insist 1 hr.
5. 1 tbsp. spoon dry or fresh leaves of thyme mixed with raspberry and black currant. Collection must be filled with boiling water and infuse for about 15 minutes, then strain. It's great increase mood and performance, quickly give strength.
You will be interested to learn about 8 foods that help boost your mood.
