Hello dear readers! There are a large number of scientific and medical works, which proved: "To reduce systolic and diastolic blood pressure is necessary to adhere to the necessary regulations." We collected data rule in one article.
High blood pressure - the most common pathologies of our time. In Russia alone, suffering from hypertension, 40% of the population, and it is about 50 million. human. Ignoring the problem can lead to serious complications. But it can be corrected, if to recognize the cause of high blood pressure.
In diseases and pathologies contact someone for help. He will diagnose and prescribe treatment.
Rules that will help lower your blood pressure
Below are ways that can help you normalize the blood pressure.
rule 1
Scientists have proven that psychosomatic medicine plays an important role in regulating the body's internal processes. When mental disorders imbalance under the influence of external factors, there is a steady increase in blood pressure. First of all - learn how to avoid stressful situations and not to do "from the fly - an elephant."
rule 2
Second, high blood pressure is related to malnutrition. Stop eating junk foodand limit silnosolenye products. They aggravate the situation by the fact that hinder fluid removal from the body and contribute to the formation of cholesterol in the blood vessels. Because of this, there is a constant hypertension.
rule 3
This item smoothly follows from the previous one. Get rid of excess weight. Doctors are actively educational talks that overweight negative effect on the cardiovascular and musculoskeletal systems. There is a constant overload organism that causes stress and increase blood pressure. It is necessary to systematically approach to weight decrease. Eat less fried and fatty foods. Add to your diet products of vegetable origin rich in vitamins (article: Top products for people with high blood pressure).
rule 4
In addition to proper nutrition, begin to conduct active lifestyle (article: healthy daily routine by the hour). Do not overload yourself to exercise. Enough to give time for morning exercises and evening workout. This prevents stagnant processes in blood vessels and have a positive effect on blood flow. For example suitable exercises such as: running in place, rotate the body, squats.
rule 5
If there is a chronic form of hypertension (increased blood pressure), you have to limit alcohol consumption and smoking. Bad habits destructive effect on the body. It occurs accelerated aging vessel cells. To normalize the pressure necessary to "engage" with bad habits (Article: "How to quickly and easily quit smoking cigarettes?").
rule 6
After consulting a doctor, in addition to the above methods for lowering blood pressure, appointed appointment of special preparations. These may include drugs of different spectrum: diuretics,ACE inhibitors, beta-blockers, sedatives.
rule 7
possible and popular decompression techniques. For instance:
- Deep breathing for 3 - 5 minutes;
- Cooling hands in cold water from the tap;
- Heating feet in a basin with warm water (45° C) in 10 minutes;
- A decoction of the leaves of mint.
Thank you for reading the article. Stick to these basic rules, get sick less and stay healthy. Put a "Like" 👍 , subscribe to the channel.
More information on the site "My medicine 24".
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