Hello dear readers! Today let's talk about the most important rules for maximum protection against "cold" (SARS).
Colds (or acute respiratory viral infection) - a fairly common phenomenon, which is not insured even completely healthy person. It is relatively mild and lasts about a week. Adults get sick 2-3 times a year, children are much more likely.
The pathogen enters the body through physical touch with "infected" subject (handshake) or infected through the inhalation air (entering to the oral mucosa and nasal). Within 24 hours microbes multiply rapidly rhinoviruses. A person experiences symptoms such as: sore throat, cough, runny nose, chills, fever. Yes pleasant enough. But there are simple rules, following which can provide maximum protection from the cold.
Pathologies and diseases contact someone for help.
Rules for maximum protection from the "cold"
Before we proceed to consider these rules, you must understand that the main "shield", which does not allow pathogens to break the body - is immune. And even if the germ entered the body, it simply can not breed, and will be destroyed by the immune system. So, let's begin...
rule 1
Watch out for hygiene. Parents us from childhood been told that you need to wash your hands after street. However, many neglect this advice. And for good reason. In the environment of large cities, a very high percentage suffering from a cold. And even if at first glance people healthy, she can quietly "sleep", and no it does not manifest itself. Therefore, after the contact with people, come home, wash your hands with soap and water (preferably twice), wash with warm water and rinse your nose.
rule 2
As if we did not want the viruses float in the air and settle with the dust on the surface. To avoid contamination, do wet cleaning in the bedroom a few times a week. Wipe door handles, shelves, kitchen tables. Often change bed linen and before going to bed, ventilate the room. Pathogens do not like the cold room.
rule 3
The best way to not get SARS - it not contact with the patient. The virus can be transmitted by airborne droplets. Therefore, the long stay in the same room with the patient, increases the chance of getting into the exciter to you. If contact with the infected are not unavoidable, wear a special mask. It can protect you for a while.
rule 4
If you want to get rid of the common cold, it is necessary to resort to the serious approach that has been used since ancient times. It's very simple - you need begin to harden. Of course do not just dive into the hole. Suffice it to bedtime, take a contrast shower. At first, the difference between warm and cool water is not essential. You can gradually increase the temperature drop.
rule 5
Start to follow the way of life. The correct order of the day, A balanced diet, limiting bad habits (Article: "How to quickly and easily give up smoking?"), A deep sleep - will significantly improve the immune system. This approach virtually guarantees good health even in the coldest winter.
is health - everyone is most important in life. 20% - it depends on genetics, the same amount of habitat, only 10% - from medicine. The remaining 50% affects lifestyle (link: "A healthy lifestyle and proper daily routine"). Therefore, no one except you as much care of their own health.
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