Hello dear readers! Our heading "Useful recipes" has received a lot of positive reviews. Thanks for the support! Today let's talk about the drink recipe, which will help strengthen the blood vessels and affect the decrease in blood viscosity. Enjoy reading.
With age, blood vessels appear in atheromatous plaques. They narrow the lumen of the artery. Deteriorates the elasticity of vessel walls, blood flow is disturbed. It is necessary to monitor the health of the cardiovascular system to prevent the formation of blood clots. It is very important in an integrated manner.
On a par with a healthy lifestyle, proper nutrition is worth. Useful products directly affect the condition of the vessels. Now I tell about the recipe tasty beverage, which contribute to improving hemodynamics.
Do not forget: in the pathology and disease, seek medical advice. Before the use of this drink, consult a specialist.
Composition: Ingredients used for the preparation of a beverage
The whole secret lies in the beverage products of which we will cook it. What are these products?
We will need special ingredients containing trace elements that affect the improvement of the cardiovascular system.The first product will be ginger. Its root reduces viscosity and reduces blood platelet clumping. It contains substances such as: gingerol, omega-3 and 6 fatty acids. They derive from the vessels of low density lipoproteins (harmful cholesterol). Blood comes cleansing and strengthening the cardiovascular system.
The second product, we'll use everyone's favorite lemon. Many people do not know firsthand about its unique healing properties. It activates the body's immune system breaks down fats (available in the blood plasma) Strengthen capillaries, cleanses the liver and removes waste from the body.
All the matter in the substances that it contains is:
- Vitamins (A, B1, B2, B6, B9, C, E, PP);
- Zinc, manganese, fluorine, iron;
- Potassium, calcium, magnesium.
drink recipe:
Let's talk about the recipe preparation of a beverage. It's pretty simple, but very effective. You do not make much effort to prepare such a healthy and tasty drink.
Step 1. Take ginger root (50 grams) and clean neat movements peel. After cut it into small pieces.
Step 2. Wash the lemon (1 piece). Not Is cleaned from the skin, cut into small slices. Stir the lemon and ginger in an empty container.
Step 3. Boil 2 liters of water and pour the mixture. While stirring slowly, let it brew a beverage within 15 - 20 minutes. You can add two tablespoons of sugar.
Step 4. Broth pass through a sieve, getting rid of ingredients pieces. Healthy drink is ready. Now you can enjoy its pleasant taste.
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P.S. If you have high blood pressure, be sure to check with a number of rules for its normalization (Article "The basic rules of the hypertensive").
Also read on the channel:
🎯Is it true oatmeal thins the blood?
🎯Recipe another "drink of blood clots": thins the blood and strengthens blood vessels
🎯Healthy salad: normalize blood pressure and thins the blood
