Hello dear readers! Today, talk about the recipe stew, which is useful for the liver and myocardium.
On the performance of the liver and heart muscle, it is influenced by many different factors. One of the key roles takes power. To provide the body with essential trace elements, it is necessary to eat correctly. This will help us a tasty stew of pumpkin. This positive effect on metabolic processes in hepatocytes (liver cells) and muscle tissue of the myocardium.
Do not forget that the pathologies and disease should consult a doctor.
Why pumpkin stew?
The first and main ingredient that we use - a pumpkin. Why is it? All the matter in the composition of vegetable. It contains:vitamins A, B, C, E, K, alpha and beta - carotene, magnesium, calcium and zinc,. These trace elements activate body functions that normalize the water-salt balance, toxins, reinforce vessel walls, improve digestion. How can cook a stew?
Recipe for pumpkin stew:
In addition to the pumpkin is used in stews other useful products for the liver and heart. To prepare the food, we need:
- 300 - 400 g pumpkin;
- cabbage (cauliflower) - 1 unit;
- Sweet pepper - 1 pc;
- onions and carrots 1 piece;
- vegetable oil.
Step 1. Cut alternately vegetables (onion, pumpkin, carrots, sweet pepper, cabbage) cubes.
Step 2. Put the pan on the stove (with a weak fire) and add a little vegetable oil. After the oil warms up a little pour the onions and then the other vegetables.
Step 3. Cover the container lid. Ready meals 40 - 50 minutes, remembering to stir the vegetables every 15 minutes.
Step 4. Remove the pan from the heat and give the vegetables to cool slightly. For a taste of (at discretion), you can add finely chopped garlic, dill or parsley. Split ready stew on plates (4 should turn portions) and enjoy its pleasant taste.
Conclusion:
This dish will be good for the liver and heart muscle. Stew positive impact on hepatocytes, blood vessels and heart. However, it is not recommended to eat at: low acidity, ulcers and gastritis. Before use, consult with a specialist.
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P.S. High blood pressure, check with a number of rules for its normalization (Article "The basic rules of the hypertensive").
Read the channel -Healthy drink blood thinner, and prevents the formation of blood clots
