Hello dear readers! Today, your attention will be presented a little reminder. There are three steps to help clean the blood vessels and reduce the risk of blood clots.
The efficiency of the cardiovascular system is an important indicator of good health. With age, may appear in atherosclerotic plaques, which reduce the permeability of blood flow in the vessels. Many people refer to this with understanding and trying to monitor your body.
What will help clear the blood vessels, reduce blood viscosity and to minimize the formation of blood clots?
Please do not forget that in pathologies and diseases is recommended to consult a doctor. He will diagnose and prescribe individualized treatment.
Three steps to help clean vessels
The first thing to do is to add to the diet of special foods. the best example in this regard are: garlic, olive oil and walnuts. Their composition is rich in micronutrients special (vitamins A, B, C, PP, volatile, allicin, zinc, selenium), Which normalize fat metabolism and lowers "bad" cholesterol. Do not forget about one more unique product (
The second action smoothly flows from the first. A study was conducted with the participation of people suffering from obesity. Throughout the year, they adhered to a diet and lose weight. Was detected pattern, which, together with a decrease in weight by reducing the amount of plaques in the carotid arteries.
The third thing that will help to strengthen the cardiovascular system, is training with aerobic exercise. A great option would be: Nordic walking, jogging, swimming in the pool, dancing or yoga. Not necessarily to torture themselves excessive exercise. An ancient proverb says: "A drop wears away the stone not by force but by multiple repetition." Suffice it to exercise 3 times a week, no more than 40 minutes.
Conclusion:
Adhering to these rules, you can greatly improve the condition of blood vessels and reduce the risk of blood clots. However, it should be understood that the use of products such as: garlic, olive oil and walnuts - is not recommended for diseases of the gallbladder, pancreas, and cholelithiasis. Before use, consult an expert.
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P.S. Adversely affect the elasticity of vessel walls of bad habits. Therefore, it is desirable to limit. To do this, get rid of cigarettes (Article: "How to quickly and easily quit smoking") And do not abuse alcohol-containing beverages.
Read on channel - "The drink prevents blood clots and strengthens blood vessels"
