Fenugreek - a powerful natural ingredient for weight loss, due to the large amount of galactomannan contained in fenugreek seeds. That it promotes weight loss.
Fenugreek seeds are used not only for weight loss. can be attributed to the beneficial properties:
- normalization of the gastrointestinal tract;
- stabilization of blood pressure;
- treatment of diabetes;
- lowering cholesterol;
- treatment of colds and coughs;
- cleansing the body of toxins, and others.
Below are 5 recipes to help you lose weight
1.Warm fenugreek seeds
This recipe results in weight loss without having to use any other medicines.
- fry fenugreek seeds in a frying pan;
- grind the seeds in a warm mortar (blender) to obtain a fine powder;
- powdered drink mix of seeds with hot water at fasted every morning.
2.Fenugreek seeds soaked in water
It is in this way possible to achieve the maximum benefit from the seeds.
- Soak for about one tablespoon of fenugreek seeds in water and keep them overnight;
- filter out the seeds from the water the next day;
- Wet seeds should be consumed on an empty stomach.
3.Sprouted fenugreek seeds
Fenugreek sprouts rich in carotene, vitamins A, E, C and B, calcium, magnesium, zinc, potassium, amino acids, digestive minerals. The use of germinated seeds on an empty stomach in the morning leads to weight loss, getting rid of bloating.
- Take a clean and thin piece of wet tissue and in water;
- put the fenugreek seeds in a moist cloth and press them hard ware;
- leave it for three nights;
- remove heavy dishes;
- Wait until the sprouts grow to a normal length.
4.Tea from fenugreek
This recipe is from fenugreek tea as a great tool for weight loss and control of diabetes, yet to improve digestion and blood pressure control.
1) Crush fenugreek seeds in a stone mortar or blender with a little water. The mixture of seeds and water must turn consistency as paste;
2) boil water;
3) adding the resulting mixture to the boiling water;
4) You can add other herbs (cinnamon and ginger) to taste;
5) Cover dishes and let the cook 5 minutes over low heat.
Tea is ready! Drink tea made from fenugreek fasting every day.
5.Fenugreek tea with honey
Tea from fenugreek and honey will not only be a great outlet for weight reduction, but also to strengthen the immune system.
1) Make a paste of fenugreek seeds in stone or mortar grinder (blender);
2) Boil water in a pan and add the crushed seeds into it. Let cool;
3) let the water and crushed seeds to rest for three hours;
4) filter the seeds out of the water;
5) add honey and lemon juice in a cup of herbal tea.
Tea is ready. Enjoy tea every morning!
What amount of fenugreek can be taken per day?
- People with high cholesterol may take from 10 to 30 g of seed (or powder) three times a day at meal time.
- People with type 2 diabetes should consider a daily intake from 2.5 to 15 grams of seed.
For each disease must be a special approach and its dosage. Before use, always consult with your doctor or consult a specialist.
Conclusion
Fenugreek has many useful features that can replace an entire home first aid kit. Adhering to a certain dosage, can not only improve health, but also improve their health.
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P.S. If you have high blood pressure, be sure to check with a number of rules for its normalization (Article "The basic rules of the hypertensive").
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