Hello dear readers! We continue our weekly column "Useful recipes". Today let's talk about another useful drink, which has a favorable effect on the cardiovascular system.
Everyone knows that proper nutrition is integral to the health of the cardiovascular system. This article will share a drink recipe that can be cooked in his kitchen in just a few minutes. He will contribute to the improvement of blood circulation and strengthen blood vessel walls. And also it will be an excellent tool for the prevention of atherosclerosis.
In pathologies and diseases need a comprehensive approach, consult a doctor. He will diagnose and prescribe individualized treatment.
Which products will be used for the preparation of a drink?
For the preparation we need is unique in its curative properties the product - an orange. We are so accustomed to it that do not reflect, and why he is considered to be useful? It turns out it is not only rich in vitamin C, and more and other vitamins and trace elements such as selenium, zinc, vitamin B complex, carotene, polyunsaturated fatty acids.
This fruit decreases the level of bad cholesterol in the blood, gives the elasticity of the walls of blood vessels and reduces the risk of blood clots. Orange strengthens immunity and normalizes the liver.
Another no less useful ingredient - a kiwi. Why this green fruit? The answer is obvious! He is very good for the heart and blood vessels. Have there potassium and magnesium, it is a good combination for nutrition capillary walls. It occurs stabilization of blood pressure, which reduces the load on the heart muscle. It is also rich in essential vitamins: A, C, E.
It is worth noting that these products may increase the acidity, it is not recommended to take them for gastritis and ulcers.
Recipe for the drink:
The recipe of preparation is quite simple. The drink can be prepared in minutes.
- Peel an orange peel. Cut it into slices and place in a blender.
- Take two kiwi fruit, cut the peel and put in a blender to orange. Mix well in a blender two products. Should get a homogeneous mass.
- Pass the mixture through a sieve (helping spoon), separating the pulp from the juice. To the resulting juice, add 0.5 liter of pure water (suitable as mineral water with microelements). Intensively mix the juice with water.
- The drink is ready! It is possible to cool it, in removing the refrigerator for 30 minutes or immediately enjoy its tonic effect.
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P.S. If you are experiencing digestive problems, it is recommended to read the article to improve it (Article: "Food for the healthy functioning of the gallbladder and bile flow right").
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