Juices - an important source of vitamins and minerals.
The usefulness of vegetables, berries and fruit juices, many experts argue that offer to include them in your diet to treat and prevent a variety of diseases.
I will enumerate some of the most useful juices for improvement and maintenance of the cardiovascular system.
Useful juice for heart health
1. Cranberry juice. Cranberry - a real storehouse of vitamins and minerals.
Cranberries are beneficial to the cardiovascular system. PotassiumContained in cranberries, regulates the pressure. Due to the presence of antioxidants such as bioflavonoids, Cranberry juice prevent the formation of blood clots and have beneficial effects on vasodilation.
2. Tomato juiceIt is not only delicious, but also very useful drink.
Tomato juice is particularly rich vitamin C, A powerful antioxidant that is good for health of the skin and strengthen the immune system. In tomato juice contains a huge amount of lycopeneWhich helps reduce the risk of cardiovascular disease
3. Beet juice.
Beet juice promotes the excretion of toxins from the body, which has a beneficial effect on the state of health of the person. The use of beet juice promotes cleansing of vessels, which improves blood circulation. beet juice has a vasodilatory effect, which leads to a positive effect on heart rate and blood pressure.
4. Pomegranate juice - a priceless gift to our body from nature itself.
Pomegranate juice is rich in powerful antioxidants - anthocyaninsReducing the risk of heart disease and cancer. Pomegranate juice is rich vitamin KWhich promotes blood clotting. Pomegranate juice is also useful in anemia. It increases the level of hemoglobin in the blood and improves blood.
Conclusion:
Fresh fruit juices, vegetables and fruits are excellent sources of nutrients, the use of which in moderate amounts can help significantly improve your health. However, it should be borne in mind that the juice can increase the acidity, it is not recommended to use them for gastritis or ulcer. Before use, consult an expert.
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P.S. If you have high blood pressure, check with a number of rules for its normalization (Article "The basic rules of the hypertensive").
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