Arterial pressure It is one of the most important criteria for evaluating the health and well-being, as it shows us the state of the cardiovascular system. The normal pressure of 120/80, and if indicators are higher than normal, a person begins prehypertension. And when the value exceeds 140, the pressure is considered high. High blood pressure can damage the blood vessels, which often leads to heart disease, stroke and other life-threatening problems.
What healthy foods help reduce the pressure
Oatmeal (oatmeal) has long been known for its beneficial properties for the heart. According to numerous studies, this fiber contained in oats, it is one of the most useful components in the treatment of high blood pressure. Choose a cereal with added oat bran - so you will further increase the fiber content.
Bananas contain a large number of beneficial vitamins, including vitamins C and B6. Also, bananas are rich in high potassium content, which is great effect on blood pressure. But the lack of this mineral has a bad effect on the state of the heart muscle - and from this suffering heart rhythm.
Also, as in the banana use large potatoes is potassium content, which promotes the excretion of salts and liquids. This improves the metabolism, relieves the load on the additional cardiovascular system, lowers blood pressure, relieves edema. Baked potatoes are considered to be useful, so it is recommended for heart failure, hypertension.
Dark chocolate also able to lower the pressure, due to flavonoids, which are contained therein. That they are able to clean the blood vessels, increasing the elasticity of their walls, and, consequently, improving the work not only of the heart but of the entire cardiovascular system. Regular consumption of dark (it was dark, but not milk) chocolate in small amounts is able to keep blood pressure within normal limits.
Conclusion:
To maintain blood pressure is normal, not necessarily cram pills. Adhering to a specific diet and the right products - will maintain normal blood pressure. However, it is understood that pathologies and diseases, it is advisable to seek help from a specialist. He will diagnose and prescribe individualized treatment.
I would be grateful for "thumb up👍". Thanks for attention.
P.S. If you have high blood pressure, be sure to check with a number of rules for its normalization (Article "The basic rules of the hypertensive").
Read up on the channel:
🎯Broth of hawthorn - a "real doctor" for the heart and blood vessels
🎯Aloe vera: useful properties of plants that you have on your windowsill
🎯Ginger Root - thins or thickens the blood?
