Cheesecakes for breakfast - it is always very nutritious and tasty.
Curd, from which they are composed is rich in protein and calcium, as well as B vitamins that good for the bones, strengthens the immune system and the nervous system.
A cheese cakes, cooked rice flour - still useful, as rice flour gluten free! They get very soft and airy.
Ingredients:
So, for the preparation of 8-9 cheesecakes we need:
- Curd - 300-360 grams (two packs of 180 grams);
- Sugar (sand) - 1 tablespoon with slide;
- Rice flour - 3 tablespoons with slide
- (2 spoons for dough and spoon obvalivaniya 1);
- Egg - 1 piece;
- A pinch of salt;
- Vanilla (vanillin) as desired;
- Vegetable oil for greasing pans.
I normally receive a packet of curd or fat content of 5% and 9% skim stack thereby I reduce the fat content of the product and increasing the amount of protein (Article: "How to choose a natural cheese in the store?").
preparation:
- Put the cheese in a bowl, sugar, a pinch of salt, if desired, a bit vanilla, but not necessarily mix well.
- Trying to drive an egg and mix again thoroughly.
- Add flour and bring to a uniform consistency.
- Warms the pan and grease with vegetable oil.
- Floured hands to curd from sticking.
- A tablespoon of dough and grab hands forming a ball, then forming shaybochki, rolled in flour and spread on a frying pan.
- Fry on both sides over medium heat until golden brown without cover.
I have an electric cooker and hobs 9 modes of heating intensity, I bake 6.5.
The whole cooking process takes 20-30 minutes.
Serve with sour cream can, jam, jam or condensed milk. But remember that when you add sweets and fats you increase your calorie breakfast.
To reduce fat intake, replace the cream to yogurt or yogurt.
Bon Appetit!
Raduyte tasty and healthy breakfasts themselves and their families.
© Cody
Read up on the channel:
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- How to choose a useful for the body of cheese and not "bump" on a fakeat
