If dizzy, and it seems that you can fall, then immediately sit down somewhere or lie down. Select the suitable rules:
- Try not to change the position of the head;
- Turn and move as far as possible slowly and smoothly;
- Less watching TV and protect eyes from bright light;
- Do not try to read;
- Get plenty of rest and do not go back to business as usual, until the dizziness is not reduced;
- Do not smoke;
- Avoid situations where there may be swelling in the nose and paranasal sinuses (nose associated with the ear, and the ear responsible for balance).
Exercises
Exercises can be done several times during the day:
- You can try to go backwards;
- Walking in small steps "heel to toe";
- Standing on one foot.
Maintaining a balance - a skill that can be developed and trained.
Diet
- It should be fully fed and getting enough vitamins with trace elements. Poor nutrition, especially in combination with alcohol, may lead to a deficiency of vitamin B1 and imbalances;
- Even more important is vitamin D. He was appointed specifically to reduce the risk of falls. Ask him about his attending physician;
- Discuss with your doctor the recommended amount of salt. In some diseases, vestibular salt sharply limit. On the other hand, with dizziness and downs associated with low blood pressure, on the contrary recommends supplementation salts;
other
- Hearing aids and glasses significantly help in maintaining the balance;
- Pick a stable low-heeled shoes. It is useful to buy a cane or similar device.
