We tried in the morning to eat calcium with vitamin D? Not always a good thing comes, right?
The first rule - Do not take vitamins on an empty stomach. From this ceremony can begin abdominal pain, nausea and even diarrhea.
More on vitamins react existing gastritis, irritable bowel syndrome or gastroesophageal reflux disease. Hardest irritate the stomach: calcium, vitamin C and iron.
What to do to not feel sick
- Take your vitamins at meal time. Nature intended us to get vitamins from food. If you feel sick in the morning, then take vitamins for dinner.
- Do not take vitamins before exercise. Under load tablets are randomly dangle inside the stomach. So they shall cleave to the greater area of mucous or can thrown into the esophagus.
- Choose easily soluble vitamins. The hard tablets can be poorly soluble binders, which are themselves irritate the stomach. It is better to replace them with soluble forms, powders, chewable tablets or gels.
- Reduce single dose. It is better to take a small dose every day than a large dose once a week. If you take a few pills every day, then swallow half for breakfast and half for dinner.
- Choose foods rich in vitamins. Then you do not have to take extra tablets.
- Be careful with the diet. The products can be extra vitamins. Sometimes the products are enriched with vitamins manufacturers, and sometimes there is too much natural vitamin. Heard pregnant prohibit eating beef liver? There's the nature of a lot of vitamin A, the excess is harmful.
