Good summer on the street. It can be in shorts and a T-shirt workout, play with children or to dig in the garden. Only if you have asthma, it's all a bit complicated.
On the one hand, the physical activity is useful in asthma
Physical activity makes us more resistant. We are better tolerated by the load, and shortness of breath. So, short of breath from asthma, too, will endure better.
On the other hand, exercise can trigger asthma attacks
This is called an asthma of physical effort. Through 5 - 20 minutes from the beginning of the load can begin choking.
Keep an eye on the weather forecast
Asthma worse in cold weather or a sharp transition from an air conditioned room on the street in the hot season.
By itself, the hot and humid weather is accompanied by a strong air pollution. Here today, I went outside and felt a sharp smell of ozone. I do know that harmful ozone concentration much lower than the one in which we feel the smell. In this weather, asthmatics in the street is better not to frolic. It's unhealthy. Keep an eye on the weather forecast and reports on air pollution.
Keep track of the pollen
If you are allergic to pollen, then the time of flowering on the street is better not to engage in sports.
Do not forget the inhaler
If you have had an asthma attack in the street, I always carry an inhaler with your medicine.
Do not forget about the workout
Do not jump on the bike and do not blow a kilometer away from the house. First mash close to home and get used to the temperature.
Plan trips and training
Engage in physical activity outdoors during the hours when it is cool outside.
drink water
Dryness increases the asthma
know the measure
At home in the comfort of people feel better. On the street you will get tired faster. Therefore, take care of yourself.
Safety comes first
Keep a phone. Train with someone together. Do not run away from home. So fast you can get help if something happens.
