Cocoa - flavored drink that warms and recalls the carefree childhood. What are the benefits and harms of cocoa, cocoa how to cook with milk, and at what age this drink may be offered to children?
When parents begin nriobschat child to a common table, they certainly want to put into his diet a tasty and healthy drink, and are surprised when they learn that we should not rush. Why can not offer Kaka children up to three years and what the consequences might be?
At what age can drink cocoa?If the child does not suffer from a food allergy or intolerance to certain foods, you can offer him cocoa after three years. But, as with any new product, it should be done carefully and start with a small portion of the beverage, such as half a cup in the morning, no more than 2 times per week.
Full cup of this fragrant drink can only offer the child after 6 years, No more than 2 times a week. And here after 10 yearscocoa for breakfast you can drink every morning.
The amount of cocoa powder should not exceed 0.5 grams per 1 kg of body weight per day in a child.
Healthy children who do not suffer from allergies, you can try the cocoa from two years, but only as a rare delicacy, and not on a permanent basis.
is Available cocoa banned for up to 10 years, but then you have to carefully try to introduce the drink in small portions, and to monitor the reaction of the organism. If a rash, itching, or swelling, this product should be postponed again.
The danger of cocoa?
- Cocoa contains tannins, theobromine and 40 aromatic ether compounds, however relates to beverages causing frequent allergic reactions in preschool children.
- In addition, Cocoa contains theobromine - a substance similar to caffeine, so it will bring a small child more harm than good.
- If you drink cocoa at night, the baby will disturb insomnia and heaviness in the stomach.
- Cocoa can cause constipation and headache.
For whom the cocoa is banned?
- Children with food allergies;
- children suffering from obesity and metabolic disorders;
- children with liver and kidney;
- hyperactive children.
What are the benefits of cocoa?
Cocoa than proteins and fats rich in B vitamins, contains iron, potassium, phosphorus, magnesium, folic acid, and cellulose.
Cocoa has anti-inflammatory effect, increases hemoglobin and strengthens the immune system.
It is an excellent tonic drink.
Cocoa helps produce endorphins, which improves mood and helps to cope with stress.
Warm cocoa helps to quickly cope with a cold and cough, because it contains a special substance theobromine.
Cocoa - a very high-calorie product, so perfectly satisfies hunger.
How to cook the cocoa for the children?
Cooking cocoa for children best by yourself, choosing natural and quality products. In no case do not use the ready-mix, they contain too much sugar and unnecessary additives, which can cause allergies.
Natural cocoa powder should have a fat content of at least 15%, have intense dark brown color and flavor of chocolate, not contain grains, lumps and unwanted impurities.
Cocoa with milk
Ingredients:
Cocoa - 1 tbsp. l.
Milk - 0.5 liter.
Honey or sugar - to taste
Preparation:
1. In a saucepan pour the milk, add the sugar, Stir in cocoa powder, stirring well to avoid lumps, bring to a boil, stirring constantly.
2. The warm drink, add honey or sugar. Optionally - cinnamon and vanilla.
Cocoa with banana
Ingredients:
Milk - 200 ml
Cocoa - 2 hours. l.
Banana - 1 pc.
Ice Cream - 50 g
Sugar - 1 hour. l.
Preparation:
1. Replace the fire pot, pour 100 ml of milk, sugar and cocoa sprinkle, simmer until ready for several minutes.
2. Banana and whisk the remaining milk in a blender and pour into a bowl, add the cream and pour hot cocoa.
Cocoa with marshmallows
Ingredients:
Milk - 300 ml
Cocoa - 3 tbsp
Marshmallow - 3-4 pieces.
Preparation:
1. Heat the milk and dissolve the cocoa in it and boil for 2-3 minutes, stirring constantly.
2. Add marshmallow and boil for another 3 minutes, and then whisk in a blender to uniformity.
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