Eat one or more apples a day, and you forget about health problems forever! Do not miss a single day, and then to all other benefits, you will forget also about the extra pounds!
5 days apple diet, you can lose up to 3 extra kilos. Sitting at the same time on some apples do not have to. Combine them with other foods, cook meals for your recipes and lose weight effectively.
Apple diet: 3 unique properties of apples help you lose weight / istockphoto.com
Apple diet: breakfast, lunch, dinner
On breakfast Prepare the rice with apples and cinnamon. It is hearty and tasty dish saturate your body with energy, and you will not feel hungry until dinner.
For lunch Prepare the chicken and eat it with a green salad and apples.
For dinner treat yourself to a 2 baked apples with cinnamon, cheese and raisins.
During the day, drink plenty of water. Keep in mind, the longest 5-7 days you should not sit on the apple diet. Restrictions in food can provoke a strong deficit of useful substances for the organism.
Apple diet: 3 unique properties of apples help you lose weight / istockphoto.com
3 of useful properties of apples
1. Protect against cancer. Apples contain a lot of antioxidants, which have anti-cancer effect.
2. Rescue from heart disease. According to scientists from the University of Florida, if every day to eat 75 grams of dried apples, 6 months to reduce the level of bad cholesterol.
3. Improve the functioning of the gastrointestinal tract. Fiber found in apples, stimulates the bowels, helps fight constipation, maintain the balance of microflora.
Also you will be interested to read this: apples in batter in Latvian: flavored treat for the whole family
