Fashion for a healthy lifestyle, with each year is gaining momentum. We all know that you should drink plenty of fluids, exercise and eat right. But even if the first two points of the case in general good, then indulge in unhealthy snacking often turns to humans in the most important task for the implementation of which will all be collected in the fist.
But most of the daily bustle so absorbing that the time for a normal meal simply does not remain. Well, at least it seems so to us. And the only thing that we allow ourselves to "on the job" - is harmful fast carbohydrates in the form of burgers, hot dogs, or at worst coffee with chocolate, it is aware of the damage while snacks and aggravating his sense guilt.
We decided to save the situation by specialists from the Medical Center Beth Israel Deaconess in Boston. As a result of research, they have found a product that helps to overcome the cravings for harmful food.
Recent research scientists have shown that it is quite affordable and widespread in our area... walnut. To reach this conclusion, they scanned the brain activity of volunteers and it was noted that eating walnuts activates areas of the brain responsible for controlling.
Thus, people who are regularly on the menu include walnuts, easier to take arbitrary decisions, exercise self-discipline and give up bad habits, including fatty and sugary foods. In addition, walnuts are very nutritious. And if you put kulechek nuts in your pocket and take with you to work, a snack for a long time will save you from feeling hungry.
And be sure to find out 5 ways how to use food to strengthen their psyche.
