Hello dear readers!
Mirror of the soul is considered to be his eyes, but his lips are able to tell us no less. They are also able to "reflect the" mood, state of health, to talk about the various diseases or age.
I decided to show you special exercises for the lips, which helps to smooth wrinkles around the mouth insidious and activates the subcutaneous blood flow. This will make the lip skin smooth and beautiful.
Where wrinkles?
Wrinkles in this area are due to dryness of the skin, excessive consumption of solid food. Wrinkles around the lips and face those whose work is related to a call (when it comes to talking almost continuously for many hours on the lips "lies" colossal burden.
Wrong facial expression also leads to wrinkles, "sagging" of the lips. When you make the wrong facial movements, it is only one part of the mouth. Other remains motionless. And any movement without muscles become flabby. For example, it is impossible to keep lips stretched into a tube or too prim them - it is harmful.
But limit yourself to mimic the actions of - smiles, feysbildinge - not worth it. You are a living person, not frozen motionless and emotions mummy - remember this.
And now - just about the exercises:
- Slightly plunging her cheeks, smile (not baring teeth) and index fingers of both hands gently stretch the corners of his mouth into a smile. Repeat 10-15 times. It can be done in several approaches.
- Pull the lips as if make the sound "O", and then abruptly somknite them. Repeat 10 times.
- Through pursed lips for seven seconds Blow thin stream of air. You can twist the tube sheet of paper and blow into it - the more it vibrates, the more vibrate your lips. This exercise quickly and efficiently smooths the skin.
- Inflate cheeks, deflate them and then lightly slapped his hands on them. Repeat 10 times.
- Stick out your tongue, sending it to the tip of the chin. Then, relax your lips. Repeat 15-20 times.
- Hold the pen tip on the lips teaspoon and hold the object in this position for 15 seconds. Teeth can not help themselves! Run 10 times.
- Intones the vowels "A", "I", "O", "Y". Each sound pull 10 seconds. Repeat five times.
Important! Do not forget to take breaks between sets. Each of them should last at least 30-60 seconds. Ignoring interruptions, you risk to strain the muscles of the lips - then the effect of exercise may be the opposite.
And also to maintain the mouth in good shape can be inflated balloons or to pronounce the tongue twisters, every day faster and faster pronunciation. This improves diction. The effect of the gymnastics women of all ages will notice after a different number of weeks, but a period of reducing facial wrinkles are guaranteed not to be longer than a month. Therefore, go for it!
What other exercises to preserve lip tone, you know? Share in the comments :)
Until we meet again!
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Thanks for reading LADY Layk❤❤❤
