Spices, from which should be abandoned during pregnancy

Any expectant mother is trying to stick to healthy eating. But if considered useful spicy and flavorful dishes? Spices make food more tasty and unusual, uplifting and vitality. Contrary to popular belief, not all spices are harmful for pregnant women. We just need to be aware of some contraindications and, of course, do not get too carried away with sharp and spicy dishes.

Benefit or harm?

In the early stages of pregnancy a woman "pulls" on salty or spicy. This desire I trimester is quite possible to meet. Spicy food stimulates digestion and reduces nausea. However, in the II and III trimester of acute should be abandoned. It loads the kidneys and can cause an exacerbation of diseases of the gastrointestinal tract.

Avoid spice mixtures. Firstly, in most pre-mixes too much salt. And secondly, in their composition may include components is contraindicated in pregnancy (Always read the labels!).

Remember that powder spices in the form of more concentrated than raw. This should be considered during the preparation of food for themselves and for the whole family.

Tasty and healthy, and you can

Black pepper, ginger, turmeric, cumin, coriander - presented dishes rich taste and aroma. They improve digestion, tone. However, these spices are contraindicated in ulcer and gastritis.

Spices, from which should be abandoned during pregnancy / istockphoto.com

Add with caution

Parsley - very rich in iron, vitamin B, folic acid, contains inulin and vitamin C. But may increase hypertonicity of the uterus, so I trimester of it is better to abstain.

Dill activates hematopoiesis processes has a firming effect, lowers blood pressure. However, it can cause uterine contractions, so dill - not the best choice for pregnant women.

Fennel helps with digestion disorders, wound healing, it is a diuretic. As antispasmodic effect on smooth muscles (and on the uterine muscle) that can lead to miscarriage.

Basil immunostimulant effect. It should be avoided in diseases of the cardiovascular system. Basil abuse can lead to uterine hypertonus.

Spices, from which should be abandoned during pregnancy / istockphoto.com

Rosemary It increases the production of dopamine, a hormone mood and helps relieve stress. It has antiseptic and analgesic effect, tones, but can cause stomach pain and allergies.

Cinnamon normalizes the liver and kidney is a diuretic, antipyretic and antiseptic action. you should not abuse it, however, with a cinnamon bun can only lighten the mood.

Enjoying dishes with spices, comply with the measure. Consult with your doctor and choose a diet that takes into account your individual features

Face of such spices

Bay leaf - not the best choice during pregnancy. It is composed of a substance that can cause uterine contractions. However, one leaf in the soup will not cause harm. Bay leaf removes toxins from the body, helps to cope with insomnia and pain in muscles and joints.

Saffron referred to as "the king of spices." It normalizes the liver and gall bladder, is effective for depression and neuralgia. However, despite the value of saffron, experts advise pregnant women to take time off from it. He is able to raise the tone of the uterus and cause miscarriage.

Caraway positively affects the body as a mild laxative, diuretic, choleretic and immunostimulating agent. But it can cause fetal rejection. Therefore, cumin is contraindicated in the first trimester of pregnancy. In addition, it is - a strong allergen.

Also you will be interested to read this: how to store condiments and spices