Excellent figure: combine the products properly

You probably noticed that sometimes after dinner, feel drowsy and energy decline. The reason may be incompatibility products when the body spends energy on digestion of heavy meals. To feel comfortable, it is necessary to adhere to the following rules.

starchy foods

Avocados, potatoes, cereals, beans, corn, wheat bread - it is desirable to always have vegetables. Vegetable side dishes, except for starchy potatoes and corn are also considered to be the best match for meat, fish, egg dishes, cheese and cottage cheese, ie products containing animal proteins.

Nuts and seeds

Eat them with herbs. Ready salad - add the pine nuts or chopped almonds.

Fresh fruits

They should be eaten separately from other products - on an empty stomach or 3 hours after eating. Otherwise they will cause severe unrest and provoke flatulence.

The right mix of products for a slim figure / istockphoto.com

successful combinations

Cabbage and cumin

Cabbage rich in fiber helps cleanse the intestines. And the essential oil of cumin, reinforcing this effect, perfectly displays all the toxins.

Mustard and sausage

Mustard seed oil normalizes the metabolism of fat. Seasoned sausage with mustard, you soften the "calorie" blow.

Broccoli and salmon

The broccoli much calcium, which is poorly absorbed without vitamin D, and it is contained in salmon.

Lemon and meat

Meat - supplier of iron. That it is better absorbed, try eating it with lemon, which is rich in vitamin C.

The right mix of products for a slim figure / istockphoto.com

An important rule of digestion

Per meal should eat foods one category. If you really want to eat meat after, for example, salad with corn, wait a couple of hours. And another thing: if you can not refrain from mixing several dishes incongruous products, as it may seem, do it for dinner!

During sleep the body will have enough time to digest eaten, and it will not affect your health.

Also you will be interested to read this: hazard ketogenic diet