He tells k.m.n scientist Z. Pavlova, endocrinologist MSU university clinics, scientific director of the Clinic for Systems Medicine, author of Telegram channel "Notes Dr. Pavlova".
I came across a text August about the most useful berry.
The key here - "On August the berries."
Globalization and with it, the availability of any vegetables, berries, fruit year round played a dirty trick on us. We eat what we want and when we want.
But nature can not be fooled - berries and fruits are gaining their maximum benefit at a time when they are incorporated in the program. Sure, it sounds corny, but fruits and vegetables grown by artificial means, are not half as useful properties than matured in nature in the allotted time.
So - do not lose time, we eat seasonal fruits and berries.
And here the second trap - eating fruits and berries all you like is bad. Even seasonal.
The problem is that most people do not perceive apples, watermelons and other fruits like berries, food. For them, it's almost that the water is only "with vitaminchiki". Meanwhile, on such a "water" you can type decently calories.
I have patients who have at one time, before he met me, gaining kilos on watermelon diet.
Moreover, in the fruit, just as a tautology, full of fructose. Oversupply of fructose, especially fasting lead to fatty liver. In addition, fructose, contributing to the development of obesity causes resistance to the hormone leptin, and fat tissue to the hormone insulin pancreatic Zelezny. This in turn leads to a permanent increase in appetite.
And it's a vicious circle.
Eat berries are very moderate, 100-200 grams after a meal, as a dessert. Here I wrote in detail about the apples, but this also applies to fruit.
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