K.m.n says Dr. Pavlov, endocrinologist Moscow State University Hospital, scientific director of the Clinic for Systems Medicine.
Hot (! But not scalding) soup in the early afternoon - is a very good habit, promotes weight loss. It helps to be produced cholecystokinin, and this is one major saturation hormones.
This means that a person can get enough of less food and not to provoke overeating. That is, he will be in good shape without obesity.
about cholecystokinin
Cholecystokinin is produced and duodenum regulates the stomach and reduce the work of the pancreas. losing weight, it is extremely important for a person: he, for example, slows gastric emptying and reduce the secretion of hydrochloric acid in the stomach. Which ultimately leads to satiety.
It is produced in the presence of fats and 10-15 minutes. Therefore:
- - it is impossible to eat only low-fat curds
- - can not swallow food in 3 minutes without chewing
Good stimulates the synthesis of cholecystokinin hot meal.
Scientists have conducted experiments on laboratory animals, sticking them ready cholecystokinin. As a result, they ate less than usual.
And what will happen if this hormone stabbing people? Alas, no good. Such interventions require very fine-tuning, impractical in everyday life. A cholecystokinin overdose leads to panic attacks, raising the level of anxiety.
Therefore, we come back to our topic - eat a plate of moderate-fat soup for lunch, carefully perezhovyvaya solid content. And we do it slowly to the hormone had to work out.
About soups
The only kind of soup that requires attention is the soups.
They are very quickly digested, so they should be sure to add a vegetable fiber. You can simply buy in a drugstore or department store and from the heart to pour into a bowl.
And, of course, you have to force yourself to chew the soup, as if it did not seem funny.
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