As I prescribed cheese sandwiches. (Spoiler: help!)
Friends, I've re-read his last post and realized that I have always something to forbid. Milk banned, a lot of fruits banned, fresh juices generally anathematized.
But there is one product that I do not just allow, I will prescribe it. (Well, of course, if you do not have allergies and you are hypersensitive. *-)
This is the bread. Normal yeast bread, including black.
Good bread is correct to the best-baked (either raw or burnt), with quality products - is an important component of proper nutrition. It should be eaten in moderation since it is still a high-calorie. And of course, Avoid buns: primarily due to the harmful sugar (I'm categorical)
Case study:
I have a patient, it is very accurate. More than 7 years fulfills all my requirements, engage in physical exercise, eat right. And write to me at the beginning of the year: horror, went perleches lips. If anyone knows, it's such bleeding cracks in the corners of the mouth. Extremely unpleasant disease.
First of all suggested that the it lacks vitamin B. She began to make a very good combination of these vitamins, which took many of my patients. Problems with many identical. But to no avail.
We began to smudge "triderm" (Very good complex ointment) - all perleches in place.
It became a little bit nervous.
I say, let's enumerate all that is happening to you.
In general, not immediately, but we found that on New Year's Eve she gave a vow not to eat bread. To, so to say, harder to move on the path of healthy eating.
And, it turns out, her body absorb vitamin B complex from there!
I prescribed her cheese sandwiches, and not believe, is already perleches morning it stopped bleeding and healed very soon.
And cheese - because she loves him, and there's a lot of calcium.
Deficiency of B vitamins quite dangerous, as these substances important for the functioning of the nervous system and brain. The first thing you come across - fatigue, attention impairment, forgetfulness, insomnia, fatigue and depression. Superficially start losing his hair, nails break, deteriorate the skin.
In general, eat bread, and be healthy.
But remember, no more than a piece of a meal.
Your doctor Pavlova,
Candidate of Medical Sciences, Moscow State University endocrinologist at University Hospital, scientific director of the Clinic for Systems Medicine.
And here is why do not be afraid of yeast in the bread.
