On the last Saturday of cardiac sudden death 41-year-old politician Nikita Isaev. How do you know whether there is such a risk you have and what you need to do
"TVNZ" He gathered the menacing signs that this evil fate can affect you as well. I will comment on.
1. Male gender. In men, the likelihood of cardiovascular disease above. These risks are virtually the same when women go into the postmenopausal period. And there are explanations.
Briefly, the menstrual cycle provokes a large number of germ factors and progenitor cells, that literally "patching" the endothelium (inner wall of the blood vessels) and constrain the development of cardiovascular pathologies. After the end of the menstrual cycle, the bonus disappears and risks are balanced.
2. Age. For women over 50 - 55 years; for men - 45 years. But! If you have the above factors, the risk of cardiovascular disease increases already since 35 years.
3. High blood pressure. Anything above 130/85 mm Hg. Art. - dangerously.
4. Obesity, especially visceral.
I have already written, if women's waist is greater than 80 cm, and in men more than 94 cm - a sign that the internal organs are essentially reborn adipose tissue or fat found in the capsule. Visceral obesity ( https://t.me/doctorpavlova/116)намного more dangerous than usual. The publication on KP.RU named other figures, I do not agree with them. 102 for men and 88 for women are American criteria. We focus on the WHO standards for Europeans.Here about "Beer belly".
5. Diabetes.
6. alcohol abuse. I wrote post about itThat alcohol and healthy lifestyle concepts opposite. And every time prigublivaya something containing alcohol, you're going to compromise with your health.
7. Smoking. There are generally no good reason to smoke. I will write a separate post about it.
8. Abuse salt. Scientists call this one of the most harmful habits of modernity.
9. Heredity.
10. Low physical activity. Not so long ago there was even highlighted The syndrome of early sedentary deathWhat I also wrote.
What to do?
There are exactly two ways to protect yourself - once a year check-ups, and not for show. And the second - treat diseases as soon as they are detected.
I have often written that the prescribed treatment time may be very significantly improve your lifeEven change the character for the better.
And I do not get tired to remind that compliance with circadian rhythms, daily physical activity and proper nutrition not from case to case, and on a permanent basis, it is the best insurance against premature death.
Your doctor Pavlova
