What products or combinations cause fermentation effect in your stomach?
From my correspondence with readers.
The effect of fermentation in the gastrointestinal tract can be enhanced by the use of
🍩 sweets,
🍩 fruit
🍩 drozhzhesoderzhaschih products (particularly baking of pastry)
fermented foods - beer, tofu, pickled cabbage and other.
But these products do not give such an effect if the intestinal microbiome would normally. Need to go to a gastroenterologist, coprogram pass feces on a dysbacteriosis, biochemical analysis of feces, and then seeking treatment for the digestive system.
I want to say about the firm opinion that one should not eat fruit after a meal, and then they are "ferment". In a healthy person is no fermentation, which prevents its activities, should not be in principle. And if you do something like that feeling, then you have problems with the gastrointestinal tract, and it is necessary to treat all once and for all.
Total - the answer to the question in the title: Check with your gastroenterologist and cure flora.
Your Dr. Pavlov.
I recommend reading the text about that, whether it is possible to sow your gut bacteria and the right time to solve the problem with the gastrointestinal tract.
