It should be noted that the sugar - one of the most dangerous products, existing in the world. For information on how to get rid of sugar addiction, says etozdorovo.top
Read to the end to get the most useful information.
Why is sugar so harmful?
The organism can be compared with an engine that runs on nutrients entering into it with food. If a large amount of useful product, it will work flawlessly gets into it. Otherwise, could be in trouble. One can cite the following analogy. We have a car in perfect condition. It works best when its tank we fill diesel. However there comes a time when we fill it with low quality petrol. Because of this system gives the car crash, and he begins to act up.
This example is a good way to explain the workings of the body and the health of our dependence on what we eat. If we are asked whether we want to keep in perfect condition the most important vehicle that carries us through life, of course, we will reply "YES".
But often we are not even aware of the dangers of some conventional products. Apart from the fact that regularly present in our diet, it should be emphasized sugar. And this ingredient is practically everywhere.
It should be noted that the sugar - one of the most dangerous products, existing in the world. Since it involves the development of many diseases such as cancer, diabetes or cardiovascular problems. Given the above, it is necessary to monitor the daily dose of sugar in the daily intake of food, nutritionists recommend, recommendation that leads.
Thus was born a diet which aims to completely withdraw sugar from the body. The creator of this method was Dr. Hyman, who called it "Diet Mark Hyman." Its main purpose is to get rid of dependence on sugar. it also allows you to view all the surplus this harmful product.
Below are the 10 basic principles of diet Mark Hyman, the result of which you will see in just ten days.
1. Make sure that you need it
Diet is the foundation of health. Established dietary habits difficult to change, but sometimes it is necessary for the body. But you should try to do so, if your body really needs detoxification.
2. Take the final decision
As the name implies, there is no "transition" period, more than a single gram of sugar. This applies to all products that contain it, especially candy and sweets.
3. Refuse high-calorie drinks
There are many high-calorie drinks, and many of them regularly drink without thinking about the dangers. It sweetened coffee or tea, sports drinks, and soft drinks, which contain sugar in large quantities. These drinks are more dangerous for the body than with solid food.
4. Eat more protein foods
Sugar gives the body a "fast" energy. Nevertheless, there are other substances which are to cope with this problem better. And it is proteins. They are also a source of energy and can replace carbohydrates. We recommend to include in the diet of foods such as eggs, nuts, fish and chicken.
5. If carbohydrates from vegetables
The body needs a certain amount of carbohydrates, and this component can be found in some vegetables. Therefore, such a diet for 10 days in a row is the best way to detoxify the body.
6. Vegetable fats eliminate sugar
Fat in foods of plant origin is completely healthy. He does not lead to weight gain, and even helps to lower blood sugar levels. The best option would be to include in your diet foods such as avocados, nuts or coconut oil.
7. Avoid the temptation
Us from all sides surrounded by junk food, sweets or fast food. Therefore, you should always have on hand an "emergency reserve" health food.
8. Control your breathing to relieve stress
Before each meal do at least five slow deep breaths to change the metabolism of fat. This, in turn, relaxes the body and prevents the stimulation of cortisol.
9. Avoid habits that cause inflammation
All the problems are the result of bad habits. Eating gluten-free, dairy products and smoking are the main cause of inflammation. Because of this, our body is prone to imbalances in blood sugar levels.
10. sleep well
When we get less than 8 hours of sleep, this hormone stimulates the emergence of hunger. Thus, we often consume large amounts of sugar immediately after waking.
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