These drinks promote better concentration, influencing in a positive way to brain health, says lenta.ua
Read to the end to get the most useful information.
Foreign experts presented to the 5 beverages that enhance memory.
Many people need to drink beverages that provide the body with energy and help focus, especially for students and people who are engaged in intellectual work, experts say.
1. Coffee
Drinking coffee can help in this task, it not only improves memory that proved numerous studies the list of advantages: the impact on the speed of action, improved care, and cognitive functions mood. Caffeine can concentrate on the details, which ultimately promotes memorization.
11 interesting facts about coffee
2. berry fruit drinks
Not less than good berry fruit drinks, as the fleshy fruit is rich in antioxidants that help to focus that reached five hours after a meal. They improve blood flow, which is associated with decreased risk of Alzheimer's disease.
3. Mint tea
Mint tea contains many components, which reduce fatigue and stress that essentially improves memory stimulation.
Like mint tea affects memory
4. Lemon
Scientists were able to prove - the use of lemon or inhaling its smell contributes to better concentration, influencing in a positive way on brain health with an increase in its productivity. Similarly action has drink with spoon slice citrus and honey.
5. Beet
Root contains large amounts of nutrients that help blood and oxygen flow into the main body of the central nervous system, so the juice out of it is another advice for improvement memory.
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