Very soon, all of us can be removed warm clothes and clothe in light jackets, trousers and skirts. To wear jackets and shirts.
Girls who are watching their weight - it will not cause discomfort, they are contrary waiting for the moment when it will be possible to remove warm clothes to show off their shapely forms.
But the girls whose body over the winter to gain extra pounds, this fact is not happy and enters into a state of stress and sadness.
What do you do when you want to quickly reset so unnecessary, so that the girls were jealous, and the guys rolled up their heads?
I love simple solutions. I do not like when to achieve the goal you need to calculate calories, sit down with a calculator, calculate weight / height ratio of them, and the amount of food we should consume in a day... just can not stand this fuss!
I'm simple. There are several rules for a slim figure.
Rule number one!
We do not eat three hours before bedtime! We do not eat anything at all. Not a snack.
By the way, a snack - this is a very bad habit, if you plan to lose weight.
It's one thing if it is an apple or a cucumber... then still did not go. But it is better for three hours before bedtime is not all.
Rule number two!
Everyday. That's what you want, you have to take at least 8,000 steps. You walk to work, walk after work, if you love sports - here there are no problems. But on the day you have to be at least 8000 steps.
For all smartphones can now set the pedometer. Very handy thing.
Rule number three!
The history of water and 2 liters, which is necessary to drink with me not working for some reason. Maybe someone and lose weight on it or something happens magic. With me - no.
But make sure the day I eat a bowl of soup. Even if it's evening. Required.
Rule number four!
We are doing the bar. My dear, this is a great exercise, it is designed for a month. Within 30 days from 20 seconds to 2.5 minutes standing in strip and it works.
This exercise involves all the muscles and leads them in a tone.
All these exercises can be downloaded from the Internet.
Rule number five!
Be sure to breakfast. If you absolutely can not eat anything in the morning. Eat at work, take with them. It is desirable to attempt to 12 tightly. Dine fine too. The first, second. As to the dinner - then you can not show off. Less is better. The main dose of nutrients you are taking before lunch.
And now the most important rule.
If you are doing all of these rules, not break for 21 days at least!
If you admit the error and make the day, the day do not, the result is shifted almost two months.
In the system needs, the body has to readjust.
If you follow all the rules, believe me, the result is not long to wait!
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