A man accustomed to everything in this life is to complicate and sometimes forgets about the simple and at the same time ingenious exercises that will help improve the body and strengthen your joints.
Today I want to talk about the gym, which has developed Academician Mikulin. Running it regularly, spending only a few minutes exercise a day can get rid of a number of problems.
Gymnastics, which was developed by the academician, is tapping with his heels on the floor, resulting in It improves blood flow, leg muscles get rid of excess lactic acid and improving venous circulation.
Such gymnastics equates to run, and all because when hitting the heels on the floor, is shaking (vibration) and the valves in the veins to give a signal for the movement of the blood flow upwards, not allowing it to stagnate.
But it is important not just pounding the heels of this benefit will not be any, and perform the exercise correctly.
Stand up straight and slowly lift your heels off the floor by 2 cm, and then jerk (sharply) lower them, as if struck.
Repeat up to 30 times because, in several approaches, between which there is a break of 10 seconds. Repeat desirable to 5 times a day. In consequence heel strike occurs on the floor vibration tissues and blood vessels. Eliminated the stagnation of blood and lymph.
Especially useful to perform this exercise for people who have a sedentary job.
Doing so vibrogimnastiku regularly, you can forget about problems with his legs and significantly strengthen the blood vessels and heart.
