It is not strange, but many diseases can be cured by simple and simple exercises. The main thing is that in this business to succeed - it is necessary to comply with regularity.
Today I want to share simple and complex exercise, which has a healing effect and helps with the prostate, constipation, hemorrhoids and even swelling of the legs.
As you already understood, is walking on the buttocks. The fact that such exercises perfectly accelerates blood in the pelvis and prevents it from there stagnate.
To perform the exercise, you need to sit on the floor with your legs extended and rug on the priest there and back. To balance can help your hands flapping, but not to hold on to the floor.
In the early days to perform this exercise is not easy as it seems at first glance, but if you have patience, you all must succeed.
Perform this exercise you need every day, for 15 minutes.
To the soft spot is not appeared callus, it can be worn sleek pants.
Also, people who have a weak bladder or prostate useful to train the muscles of the thighs. To do this, you need to sit on a chair and between the legs to pinch a couple of seconds, a tennis ball, over time, increase the clamp time to the minute, and the number of approaches to 50 times.
I agree that this is not easy, but our health is in our hands! Take care of yourself and stay healthy !!!
Old age begins with the feet, or rather with heels
What happens if you blow on the thumb. The technique of the ancient East.
