Heart - one of the most important organs of our body and its health care must be taken in his youth.
But unfortunately the environment, unhealthy lifestyle, diet, stress - all contribute to the wear of the heart, resulting in cholesterol plaques are formed, decreases the tonus of vascular walls, which leads to their blockage and thereby arise irreversible effects.
To keep this body "in shape" it is recommended to regularly use products that are useful for the cardio - vascular system.
Almond
Due to unsaturated fats and minerals that are contained in the nucleus of the almond, the heart becomes stronger and the concentration of cholesterol in the blood is reduced.
Also, almond is a source of protein, which leads to a reduced risk of heart disease.
But not only almonds important for heart health, and no less important walnuts, pecans, pistachios, cashews, hazelnuts.
They have a restorative effect on all organs in the body and improves the immune system.
The daily rate of nuts a day - a small handful.
Honey
The product created by bees, beneficial effects on the circulatory system and fights plaque on blood vessels.
Vitamins, acids, trace elements, minerals have a positive effect on the cardiovascular system, strengthening it and helps to eliminate toxins, toxins and "bad" cholesterol.
Dried fruits
It is noticed that in the dried fruit concentration of nutrients is higher than in fresh, and in the winter useful fresh fruit, find extremely difficult.
Dried fruits (apricots, dates, figs, raisins, apples) are enriched with beneficial vitamins and minerals necessary for the operation of the heart, leading to normal hemoglobin and improve blood composition.
Olive oil
Just one teaspoon of olive oil per day, is able to protect the blood vessels from the external environment.
In addition fatty acids, omega-6, vitamin E, and antioxidant phenolic compounds contained in plant oils, have a vasodilatory effect, reduces blood clots and reduce the risk of atherosclerosis and stroke.
beans
Bean products enriched with all the nutrients necessary for normal functioning of the heart (fiber,
folic and pantothenic acid, manganese). Use of beans normalizes metabolism in all systems of the body and blood is drawn from a "bad" cholesterol, adhering to the vascular wall and forming plaques. It is preferable to eat red beans.
The information is provided in the information and informational purposes only, not intended to be a reference and medical accuracy, is not a guide to action. Be sure to consult with a specialist. Do not self-medicate.
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