At its channel, I was not the first time telling you about the exercises that we need to restore joint function and overall health.
Any exercise is designed to strengthen the core group of bone - muscular system. The daily rotation of the knees, will get rid of the pain in the knees and restore elasticity ligaments.
It is important to do the exercise regularly in order to warm up the joints and drive the liquid nutrient into cartilage.
To perform the exercise, you need to stand on a flat surface, their feet together, bend your knees. Hands should lie on the kneecaps. Gently begin to twist your knees to one side 5 times, then the other. Then we give a couple of seconds, rest and repeat all again. Doing this exercise for 5 - 7 times the number of rotations increases with time.
If the exercise hurts, there is need to build on the kind of pain. If this muscle pain, then do exercise through pain, if there are "backache" and acute pain, something from this exercise, it is better to refuse.
Although the best thing prior to performing any exercise, consult your doctor.
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