Quiet and good night's sleep - is the guarantee of health. But, as you can sleep when next to you snoring is your other half?
My husband snored so that probably the neighbors could hear and even pillow on his head is not saved.
What I just did not do, and I pinched his nose, and "foam" that rolled over to the other side, as a result, both in the morning woke up "broken" and irritable.
Cope with this problem, it helped the accident.
Her husband broke his leg and roared to the hospital. And there mate Chamber spoke about the complex exercise, which will result in the muscles of the pharynx and the upper palate in tone.
Through these exercises, during sleep, the sky does not sag and does not cover the larynx.
A set of exercises
1. Inflate the cheeks and "roll over" the air from one cheek to the other.
2. Try to reach language chin.
3. The lower jaw to try to push forward, while pushing her hand, as if closing the back.
Such exercises are done regularly by her husband 30 times during the month. And now, as the floor, the husband did not snore.
These exercises, I advise to do in-laws and his father. Now "snorers" not in our family.
And if a person slept - and then the day begins rosy for him.
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