Oddly it sounds: from a variety of grains we use only 2-3 usual kind. Making a varied menu, you will enrich your family diet in proteins and vitamins. Let's try?
For thousands of years the crops are the basis of the diet of all people on Earth. Dishes from cereals and cerealsnutritionists consider essential components of a balanced diet. They give the body the energy it needs, and in vitamins and mineral composition of the grass are not inferior to vegetables and fruits.
Barley
It is also eaten in ancient times the patricians and the poor, gladiators and philosophers. Barley protein in value than even wheat, and the number of fiber barley is second only to oats. In addition to vitamins and minerals, it contains antibacterial substances lysine and gordetsin.
Corn
She is one of three major crops of the world. It has a large set of vitamins, easily digestible iron (3700 g). Polenta quickly saturates and reduces appetite, and yet it is not allergenic gluten.
Wheat
As a rule, it does not come to our table. This is the bread, cereal, pancakes, pies and more. In addition to vitamins in wheat groats have a phosphorus and iron as well as choline, regulating fat metabolism.
Kamut
This croup - a distant ancestor of modern wheat, popular ekopitanii. In a third more kamut proteins, lipids, magnesium, vitamin E than wheat.
TOP-7 unusual cereals for a healthy and balanced diet / istockphoto.com
quinoa
I came to Europe from South America. It tastes like brown rice. The protein content - more than 20%. It includes a lot of lysine, which helps improve the absorption of calcium.
Millet or millet
Traditional Slavic food. Unlike other cereals, therein a high fat content, as well as such rare substances such as molybdenum and magnesium are needed for heart health. The brighter the color of wheat, the tastier will be a mess.
oats
It helps to establish the stomach, liver and kidneys, and broth from oats removes toxins and heavy metals.
An unusual recipe for buckwheat with chicken breast
It does not require advertising. Cereal cook. Carrots, celery root and zucchini cut into strips, fried in olive oil and extinguish with cream. Chicken breasts cut into cubes, fry and strung on skewers. Serve with buckwheat and vegetables.
Also you will be interested to read this: how to cook porridge with milk without lumps
