Just one exercise will contribute to the preservation of your natural flexibility and youth! Try it!
With this exercise, you will be able to develop the flexibility of its spine, thereby prevent the occurrence of and will be able to heal the existing curvature of the spine. In addition, "the snake pose" normalizes blood circulation, the digestive tract and rejuvenates the entire body!
Pre-workout
Immediately after waking up, do not get up out of bed and do a little workout. Lie on your back, place the hands at your sides, palms down.
Extend your right leg down ahead. Cave in to the maximum and stay in this position for a second 5. Relax and do exercise, stretching the other leg. With this exercise, you will be able to improve blood circulation, reduce pain in the lumbar region, and will develop the endurance of the organism.
How to make a "Pose a snake?"
Roll over on your stomach. Socks abut the surface of the foot connected. Hands bend the elbow, chin Abut in bed.
Lean on his hands and slowly lift your head first, and then the whole body, straightening arms. Gaze directed upwards. Freeze in this position for a second.
Now, remaining in the same position, turn your head and body in the same direction, trying to look over his shoulder to the opposite heel. Freeze for a second.
Make exercise to the other side.
Returning to the starting position, rest for 1 second and repeat again.
Once you have completed the exercise you need to lie freely on his stomach, his head on his cheek, arms extended at your sides, legs slightly relaxed. Rest for a few minutes.
Repeat this exercise every day, you will be able to improve their health and the work of many organs, including the work of the thyroid gland and kidney.
Put finger up and subscribe to the channel
