All around solid that to lose weight you need to eat only healthy food. Of course, healthy food to eat everything, but to those who have excess weight even more. But it turns out, no benefit can not get much more and not lose weight if intestinal microflora is broken! Learn how to build!
There is a special diet for the intestine, which restores the intestinal microflora. As a result, you can get all of the food is only useful, and you will lose weight easily.
Diet for bowel
So you want to lose weight but do not know where to start. Begin to eat more fiber, but only with fresh vegetables instead of bread, for example. Drink freshly squeezed juices, fresh juices, smoothies.
No coffee on an empty stomach. Anyway, if you want to lose weight, the coffee is better to exclude from your diet.
Sugar - the enemy №1 to humans, including for his intestines. Will have to do without the sweet. Incidentally, a large number of sweets can cause candidiasis!
Try to give the sweet using cheating. Do not be afraid of the word, it means fasting day. That is, you all week to eat right, limit themselves in everything, and then one day, allow yourself to something that is banned! For example, your favorite desertik! Many people eventually stopped to pay attention to the pastries and cakes. It seemed to them before was tasty and not so tasty for them!
Food for intestinal cleaning and improving its microflora
- There is a need at one and the same time, at least 4 times a day.
- Discard suhomyatku.
- On the day drink 1.5-2 liters of water.
- Give up: red fatty meat, fatty milk, fast food, pastry creams.
- Minimize the consumption of simple carbohydrates, smoked foods with nutritional supplements.
- Foods that you should eat: leafy greens, bran, fruits, vegetables, cereals, prunes, figs, dried apricots.
- But these products need to be used as much as possible: ayran, yogurt, yogurt, fermented baked milk, cottage cheese, mare's milk.
Try to eat for the benefit of the intestine, and you do not have to sit on a special diet to lose weight, because you're so lose weight!
