Everywhere they say that you should drink as much water as possible. But if in a glass of purified water add spice, you can get a powerful drink, rich healing properties!
Wondering how to improve digestion, cleanse your body and rejuvenate your body? Then be sure to try the spice!
carnation
Good for the digestion, gets rid of the parasites. Just a couple of gvozdichek need to put in a glass of warm water, leave for 1:00 and drink. Possible after the use of clove of water, eat a clove themselves.
Mint
With regular use of this plant can significantly improve the performance of the entire gastrointestinal tract. Peppermint soothes the pain in the stomach, adjusts digestion, and helps to lose weight, improves mood and freshens breath. Crush a few mint leaves and add to a glass of warm water.
Lemon juice (orange, lime)
An excellent source of vitamin C, which eliminates the free radicals, cleans the body, rejuvenates skin and normalizes digestion. You can add the juice to the water to drink in the morning and feel good throughout the day.
Ginger
Excellent tool for getting rid of the common cold and flu symptoms, normalize digestion, saves from nausea and flatulence. Ginger has anti-inflammatory properties, improve digestion and normalizes general health. Put the pieces of root into a jar, cover with water and leave to infuse overnight. Drink every morning a delicious drink, full of useful features! After drinking water and can be eaten piece of ginger, but note that it is very sharp.
Cinnamon
Excellent spice, which helps to improve digestion, rejuvenate and eliminate viruses. Cinnamon helps normalize blood sugar levels, and actively participates in the process of burning fat. Piece sticks put in a glass of water, leave for 5-10 minutes and drink.
