Subsequent experiments known doctor! He found a way of being disease-free, feeding on an alkaline diet!
The food, which creates in the body acidic environment, thereby causing inflammation and disease, malfunction of organs. If you want to live a long life and still be healthy, eat alkaline foods!
Thanks to an alkaline diet, you can also lose weight, get rid of cravings for sweets and improve overall health.
What is the diet?
You need to exclude from the diet products such as alcohol, milk, sugar and glyutenosoderzhaschie. Instead, eat more leafy green vegetables.
Acidic foods provide our bodies the wrong pH, may occur, bone disease, and heart etc. This is due to the fact that the authorities are beginning to pull alkaline minerals from our own sources body.
Alkaline foods that you should eat
Pay attention to these products, and be sure to include them in the diet.
So, here they are alkaline foods:
• cauliflower;
• mushrooms;
• seaweed;
• carrot;
• dill;
• Brussels sprouts;
• currants;
• avocados;
• linseed oil;
• garlic;
• buckwheat;
• cabbage (including pickled);
• lemons;
• Strawberry;
• tomatoes;
• watermelon;
• celery;
• grapefruit;
• limes;
• millet;
• broccoli;
• zucchini;
• seaweed;
• honey;
• apricots;
• kiwifruit;
• salad;
• cilantro;
• olive oil and the same name;
• cucumber;
• figs;
• melon;
• leek;
• onion;
• Orange;
• a pineapple;
• green and green beans;
• pumpkin;
• spinach;
• papayas;
• parsley;
• banana;
• grapes;
• radish;
• quinoa;
• sesame seeds;
• pear;
• nuts;
• green peas, etc.
Be attentive to these products, they create an acid environment:
• animal fats;
• sugary soft drinks;
• Coffee (limit - 3 cups per day);
• Black tea;
• fatty food;
• Cleaning products: cakes, cookies, white bread.
If you will follow the recommendations, you start eating alkaline foods and to minimize or even get rid of the food, which increases the acidity in the body. You are waiting for good results! In addition to food, the acidity increases and addiction - smoking!
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